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How to Quit Smoking With the Electronic Cigarette Giving up cigarettes is hard not just because of nicotine addiction, but also because many smokers have firmly attached their smoking to certain rituals, events and times of day. At the end of a meal, while talking on the phone or during social occasions, smokers may find themselves reaching for a cigarette. Many stop smoking devices are on the market, and you may have to try several before finding one that works. The electronic cigarette method is intended to help you quit without having to rethink your rituals and habits. Step 1 Choose the level of nicotine you want to use. Electronic cigarettes use cartridges or nicotine liquids that allow you customize your nicotine levels from strong to no nicotine at all. Keep in mind that while no comprehensive studies have been done as of 2010, the FDA has expressed concerns that the nicotine mist inhaled through the electronic cigarette may be harmful. Step 2 Read the user's manual to see how long the battery must be charged before you begin using your electronic cigarette. Six to eight hours is typical. Step 5 Choose one cigarette a day to replace with the electronic cigarette your after dinner smoke, for example. After a week or so, replace an additional daily cigarette. Be consistent in exchanging one real cigarette for the electronic one every week until you are using only the electronic cigarette. Step 6 Decrease the amount of nicotine until you aren't using any at all. Do this one cigarette at a time, over a period of several months, so you won't go through physical withdrawal. Reduce the amount of nicotine you're using as quickly as you can tolerate, because studies have not proven the nicotine in electronic cigarettes to be safe.